I use the practice of mindfulness meditation to train my brain to focus on what I want it to and to regulate and release my emotions so that they do not control me, nor cause me to foolishly step off of the well worn path of my intentional life.

Lori Ellis-McKinney  RSW
Clinical Mindfulness Expert
Court Declared Child Welfare Expert

President & Sole Owner of 
River Valley Wellness Centre, Ellis McKinney & Affiliates, Oak Valley Retreat Institute 

Lower Woodstock, New Brunswick
Canada
Founded  in 2008