WHAT IS THE THERMAL CYCLE?

A heat therapy treatment

The thermal cycle is a heat therapy treatment that involves alternating hot and cold temperatures, followed by a rest period. This relaxation ritual is based on a 2,000-year-old tradition founded in Nordic countries.

PRACTICE MINDFULNESS 

Mindfulness is an ancient Buddhist tradition of focusing attention on the present moment, which has come into the fore of the mental wellness rhetoric the last few years as people work to become more in tune with their emotions. Mindfulness is linked to improved mental health and has been proven to reduce the symptoms of depression and anxiety by 58%.  

Thermal spa experiences are just one of many simple practices you can incorporate into your life that add to a therapeutic mindfulness process. The non-judgmental space allows for quiet meditation where you can switch off and focus on embracing the now. 

Spa Experience also knows that you are subconsciously absorbing your surroundings all the time, so our interior design is specifically planned to induce relaxation and ease tension. Everything from the ambience to the light colour encourages you to leave the outside world and your troubles at the door, so you can focus on this valuable component of your mindfulness practice. 

To draw the maximum benefit from the treatment, we recommend completing the three steps in order and repeating them three times.

Sample pictures are to illustrate our intentions and envisioning for the manifestation of a Sustainable Thermal Private Spa on our property in the natural and lush surroundings on the hilltop of the Upper River Valley, in Lower Woodstock where we currently reside an operate River Valley Wellness Centre.