Letting go into a flow state is bringing presence, energy, creativity and purpose into the present moment. It is in fact,  the most mindful we can ever wish to become.

Mindfulness is an intentional,  concentrated, disciplined and regulated consciousness and in no way correlates with mindlessness, being distracted or consumed.

Lori Ellis McKinney BSW, RSW
Clinical Mindfulness Expert
Declared Child Welfare Expert
Ellis McKinney & Affiliates
River Valley Wellness Centre &
Oak Valley Retreat Institute 
Lower Woodstock, New Brunswick