Why Meditate?

There is a deeper place within ourselves from which we can live our lives.  A place that allows one to step behind thoughts and emotions and take a look at our daily lives from an objective reasoned stance.

To settle in behind any chaos, confusion hurt or struggle and settle. To provide the pause that assists one to ultimately choose from the intellect and heart what one wishes their actions or inactions to be. As opposed to being propelled mindlessly through life.

This posture is the only real control we have in our lives and it is found on the interior.

Lori (2014)